Weigh In record (no journal entry) for 10 August 2022
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98.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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415 kcal
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Fat: 7.05g | Prot: 48.33g | Carbs: 28.77g.
Breakfast: Ocet Winny (z Jabłek), Sok Pomidorowy, woda z żelatyną. Lunch: Zapiekana lub Pieczona Ryba, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Zielony Listek Stevia, Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów). more...
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Gaining 0.7 kg a Week
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andrzejanyszewski's Weight History
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