Weigh In record (no journal entry) for 10 August 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 71.15g | Prot: 277.51g | Carbs: 386.27g.
Breakfast: Koro Drogerie Erdnussmus, BioTech USA Iso Whey Zero, Knusperone Haferflocken Extrazart. Lunch: Lidl Toastschinken, Almare Frutti Di Mare All' Olio. Dinner: Hofer Frühstückskipferl , Nutella Nutella, Grafschafter Toastbrot , Hähnchenbrustfilet. Snacks/Other: Neoh Chocolate Bites, BioTech USA Iso Whey Zero, Vayu Instant Rice Pudding . more...
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Losing 2.8 kg a Week
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Marcel3333's Weight History
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