Weigh In record (no journal entry) for 10 August 2022
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.71g | Prot: 98.23g | Carbs: 120.98g.
Breakfast: Egg, Mushrooms, Woolworths High Fibre Brown Bread, Woolworths Rosa Tomatoes, Onions . Dinner: Woolworths Grated Mozzarella, Creamed Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Banana Bread. more...
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Losing 0.4 kg a Week
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DaniB940's Weight History
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