Weigh In record (no journal entry) for 10 August 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 54.05g | Prot: 123.12g | Carbs: 178.69g.
Breakfast: Olivenöl, Äpfel, Ener Bio Hafer Barista, Mestemacher Eiweißbrot, Exquisa 0,2% Fitline Frischkäse , Champignons, Biovegan Mein Rührei Ersatz . Lunch: Ener Bio Feine Zartbitter Schokolade 70%, La Finesse Veganer Linseneintopf, Take It Veggie Bauern-Schmaus Veganer Bio-Aufstrich, Edeka Protein Wraps. Dinner: More Nutrition More Clear, Subway Meatless Chicken Teriyaki . Snacks/Other: American Style Erdnuss Creme Creamy, Aprikosen, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 2.8 kg a Week
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