Weigh In record (no journal entry) for 10 August 2022
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62.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 29.40g | Prot: 65.00g | Carbs: 211.37g.
Breakfast: Kellogg's All Bran Flakes, Brown Sugar , Low Fat Milk. Lunch: Woolworths Vegetable Stock Powder, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Baby Marrows, Sunflower Oil, Potatoes (Flesh, without Salt, Microwaved). Dinner: Pork Roast (Lean and Fat Eaten), Lemon Juice (Canned or Bottled) , Woolworths Vegetable Stock Powder, Lancewood Smooth Cottage Cheese Plain Low Fat, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Tait's Mini Rice Cakes , Amarula Cream Liqueur, Brown Sugar, Low Fat Milk. more...
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Losing 1.4 kg a Week
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BiancaHealy's Weight History
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