Weigh In record (no journal entry) for 15 February 2015
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91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2356 kcal
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Fat: 93.36g | Prot: 133.04g | Carbs: 137.77g.
Breakfast: Kaffee mit Milch, Weich Gekochtes Ei, Butter, Räucherlachs, Baguette. Lunch: Kürbiskernöl, Gemischter Salat mit Dressing, Puntigamer Märzen, Spareribs. Dinner: Baguette, Butter, SPAR Käseaufschnitt Leicht, Garten Krone Rote Rüben Salat, Alpenhof Rindsschnitzel. Snacks/Other: Schokomuffin, Ouzo, Cognac, Teekanne Früchtetee, Kaffee mit Milch, Apfel. more...
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2222 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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