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Korken89
Journal
10 Aug 22
Korken89's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
79.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
696 kcal
Fat: 24.32g | Prot: 18.26g | Carbs: 92.26g.
Breakfast:
Hafermilch ohne Zucker, Knusper Schoko Weniger Süß.
more...
2368 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Korken89's Weight History
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