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TonyFar
Journal
10 Aug 22
TonyFar's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
111.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 August 2022:
1610 kcal
Fat: 29.95g | Prot: 84.85g | Carbs: 241.87g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Dinner:
erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, Tine yoghurt melon/pasjonsfrukt.
Snacks/Other:
Druer stenfrie thompson 500g, Gulrot 150g, Gulrot 100g.
more...
3717 kcal
Exercise:
Bicycling (fast) - 24/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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TonyFar's Weight History
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