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Pagi : Nutrisi Herbalife + pisang rebus
Siang : Teri kacang + daun pepaya + nasi + telor rebus
malam : pisang rebus
kegiatan pagi jogging dan push up 42x
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58 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 23.24g | Prot: 38.76g | Carbs: 181.54g.
Breakfast: Pisang Kepok Rebus, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Telur Rebus, Pisang Kepok Rebus. more...
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2052 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour. more...
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Losing 0.9 kg a Week
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