Weigh In record (no journal entry) for 10 August 2022
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97.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 52.15g | Prot: 64.88g | Carbs: 215.22g.
Breakfast: Wheat Chapati, Egg Omelette , White Rice (Medium-Grain, Cooked) , Toor Dal. Lunch: Fried Rice. more...
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Losing 8.4 kg a Week
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Rahul Rajan's Weight History
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