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Ale_xa4
Journal
10 Aug 22
Ale_xa4's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
73.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
514 kcal
Fat: 12.55g | Prot: 35.28g | Carbs: 65.09g.
Breakfast:
Избенка Сырники Творожные 5%, Кофе.
more...
2238 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Ale_xa4's Weight History
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