Weigh In record (no journal entry) for 10 August 2022
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42.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 13.75g | Prot: 60.84g | Carbs: 83.63g.
Breakfast: 호박찌개, 찐옥수수. Lunch: 해초미인 슬림 미역면, 피망, 바르닭 소스 품은 닭가슴살 양념치킨, 호박. Dinner: 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭, 오이고추, 순두부, 물미역, 호박. Snacks/Other: 치즈, 복숭아. more...
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Gaining 0.7 kg a Week
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