Weigh In record (no journal entry) for 15 February 2015
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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3289 kcal
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Fat: 147.50g | Prot: 145.40g | Carbs: 337.19g.
Breakfast: Kaneel, Conimex Geraspte Kokos, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Gekookt Ei, Campina Biologische Karnemelk, Brood - All-in - Brood met Pompoenpitten, Dulano Achterham, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milbona Volle Yoghurt, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: Plus XXL Hagelslag Melk, Bolletje Oerknäck Waldkorn, Old Amsterdam Oude Kaas 48+, Jumbo Kokosmakroon, Lidl Roombotertaartje Noten. more...
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3099 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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