Weigh In record (no journal entry) for 10 August 2022
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 60.07g | Prot: 138.85g | Carbs: 111.43g.
Breakfast: Keripik Tempe, Puro WPRO Milk Tea, Wortel Dimasak, Tahu Kukus. Lunch: Pastel, Cap Cay Kuah, Krecek, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Ceplok. Dinner: ABC Sardines dalam Saus Cabai, Puro WPRO Milk Tea. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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