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ya vamos llegando a Pénjamo ☺️
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78 kg
Lost so far: 26.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 63.15g | Prot: 150.74g | Carbs: 135.72g.
Breakfast: Alkosto Queso Doble Crema Tajado, Arepa Maiz Peto, Huevo Revuelto, Café. Lunch: Espinacas Cocidas (Frescas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lentejas Cocidas, Huevo Duro, Manzana, Member's Selection Yogurt Griego, Pan de Queso. Snacks/Other: Manzana, Pan Pan Calentano, Utz Cheese Balls. more...
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3404 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Gym - 2 hours and 45 minutes, Google Fit - 21 hours. more...
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steady weight
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cristianrodriguez914's Weight History
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