Weigh In record (no journal entry) for 09 August 2022
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.90g | Prot: 79.88g | Carbs: 115.19g.
Breakfast: Vega Protein & Greens Berry, Spectrum Chia Seeds, Simple Truth Vanilla Almond Milk, ShopRite Fresh Frozen Whole Strawberries, Wyman's Fresh Frozen Strawberries, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee. Lunch: Watermelon . Dinner: Full Circle Wild Alaskan Sockeye Salmon Fillets, Bacon (Cured, Baked, Cooked) , Cooked Mature Onions (from Fresh), Brussels Sprouts, Wegmans Wild & Raw Honey, Leeks. more...
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2548 kcal
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Exercise:
movement - 1 hour, walk jog - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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clucyevansmax's Weight History
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