Gamze İPEK's Journal, 09 Aug 22

Weigh In record (no journal entry) for 09 August 2022
69 kg Lost so far: 2 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:
763 kcal Fat: 28.47g | Prot: 32.77g | Carbs: 94.95g.   Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Salatalık (Soyulmuş), Domatesler. Dinner: Pizza, Superfresh Pizza Slim. more...
435 kcal Exercise: Hiking - 1 hour, Samsung Health - 23 hours. more...
steady weight

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Gamze İPEK's Weight History


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