Weigh In record (no journal entry) for 08 August 2022
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 69.65g | Prot: 131.02g | Carbs: 186.84g.
Breakfast: Coffee (Brewed From Grounds) , Hard-Boiled Egg . Lunch: Asda Cauliflower , Tesco British Small Sweet Apple, Heck Chicken Italia Sausages . Dinner: Sainsbury's Houmous, Asda Basmati White Rice, Lemonade, Lamb, Bread, Chicken Breast. Snacks/Other: Total 0% Greek Yoghurt, Sainsbury's Banana, Olives, House Salad. more...
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Losing 0.7 kg a Week
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ekk75ldn's Weight History
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