Sien1989's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

70 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 February 2015:

1255 kcal

Fat: 35.48g | Prot: 45.75g | Carbs: 192.64g. Breakfast: Appel, Gekookt Ei, Koffie met Melk en Suiker, Volkoren Brood. Lunch: Spaghetti Bolognese. Dinner: Banaan, Milsani Magere Yoghurt Natuur. Snacks/Other: Tortilla Chips (Nacho Smaak), Looza Orange, Popcorn. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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