yoongiwifeu's Journal, 09 Aug 22


View Diet Calendar, 09 August 2022:
1151 kcal Fat: 38.89g | Prot: 40.13g | Carbs: 151.84g.   Breakfast: Keju Cheddar, Sari Roti Roti Tawar (2), Cimory Squeeze Yogurt Blueberry, Pepaya, Mayora Teh Pucuk Harum. Lunch: Nestle Bear Brand Milk, Cimory Squeeze Yoghurt, Kurma, Pisang, GoLite Granola Crunchy Nutty Fruity. Dinner: Tahu, Tomat, Ayam Goreng. Snacks/Other: Piscok, Risol Mayo, Crepes, Mayora Teh Pucuk Harum. more...
171 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

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yoongiwifeu's Weight History


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