Weigh In record (no journal entry) for 09 August 2022
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.81g | Prot: 43.75g | Carbs: 162.78g.
Breakfast: Kölln Joghurt-Erdbeer Hafer-Müsli, Milbona H-Milch 3,5% Fett, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Banane. Lunch: Bockwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona H-Milch 3,5% Fett, Milbona Schlagsahne, Bohnensuppe. Dinner: Gut & Günstig Land Kaffee Apfelstreuselkuchen. more...
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Losing 7 kg a Week
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