Weigh In record (no journal entry) for 14 February 2015
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63.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2303 kcal
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Fat: 71.93g | Prot: 215.85g | Carbs: 217.91g.
Breakfast: Gold Standard 100% Casein - Chocolate Supreme, Cantaloupe Melons, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Spinach, Up Your Mass, Egg, Liquid Egg Whites. Lunch: Pink Lady Apples, Apples, Avocados, Oven Roasted Turkey Slices, Baby Spinach, California Style Complete Protein Bread. Dinner: Cheddar Cheese, Broccoli, Veggie Grillers Original. Snacks/Other: Pure Almond Milk - Unsweetened Original, Gold Standard Natural 100% Casein, All Natural Old Fashioned Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla. more...
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Losing 0.1 kg a Week
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ShelbyK4423's Weight History
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