Weigh In record (no journal entry) for 09 August 2022
|
87.1 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2501 kcal
|
Fat: 120.47g | Prot: 141.15g | Carbs: 236.59g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Kirkland Signature Italian Sausage & Beef Lasagna, Cucumber (with Peel). Snacks/Other: Great Value Party Mix, Hershey's Milk Chocolate Bar, Pink Lady Apples. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|