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Aumentei calorias de carbo para 363 g/dia
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 67.32g | Prot: 183.77g | Carbs: 373.72g.
Breakfast: Clara de Ovo, Ovo, Da Terrinha Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída, Macarrão Integral Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Maçãs Fuji, Batavo Iogurte Pense Zero Morango, Banana Caturra, Farelo de Aveia. more...
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3009 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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danielfelipe1's Weight History
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