Weigh In record (no journal entry) for 09 August 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 49.52g | Prot: 96.77g | Carbs: 211.07g.
Breakfast: Pane Integrale, Burro di Arachidi. Lunch: Tonno in Olio (in Scatola), Bonduelle Cannellini, Meloni Gialli. Dinner: Conad Peperoni Sottaceto , Rio Mare Tonno al Naturale, Scotti Gallette di Riso , Selex Ceci in Scatola, Olive Nere. Snacks/Other: Nocciole. more...
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Losing 2.8 kg a Week
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adrianosolidoro's Weight History
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