Weigh In record (no journal entry) for 09 August 2022
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62.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 64.38g | Prot: 45.84g | Carbs: 155.88g.
Breakfast: Brown Sugar, Low Fat Milk, Pick n Pay Low Fat Choc Chip Yoghurt , Blueberries , Jungle Oats. Lunch: Steers Barbeque Sauce , Butter , Smoked Beef Sausage with Cheese, Hamburger or Hotdog Rolls. Dinner: Green Olives, Lemon Juice (Canned or Bottled) , Simonsberg Feta with Herbs, Sunflower Oil, Snow or Sugar Snap Peas , Cooked Cauliflower (from Fresh), Woolworths Basil Pesto. Snacks/Other: Tait's Mini Rice Cakes , Brown Sugar, Low Fat Milk. more...
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Losing 5.6 kg a Week
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BiancaHealy's Weight History
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