Weigh In record (no journal entry) for 09 August 2022
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104.7 kg
Lost so far: 0.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 60.28g | Prot: 49.68g | Carbs: 102.44g.
Lunch: Soummam Fromage Frais, Oeuf Dur, Pêche. Snacks/Other: Chezy Fromage Blanc , Msemen. more...
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Losing 4.2 kg a Week
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