Weigh In record (no journal entry) for 09 August 2022
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97.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 32.95g | Prot: 24.44g | Carbs: 118.40g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, AH Zachte Bruine Bolletjes, Koffie Latte, Smeerboter Light. Lunch: CoolBest Smoothie, Johma Rundvlees Salade, Smeerboter Light, Meergranenbrood. more...
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4141 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Working - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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