Weigh In record (no journal entry) for 08 August 2022
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.40g | Prot: 52.37g | Carbs: 194.93g.
Breakfast: Sari Roti Cheese Cake, Red Velvet Cake, Buah Pir. Lunch: Telur Dadar, Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Siomay, Bihunku Rasa Soto. Snacks/Other: Pisang Goreng. more...
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Gaining 5.6 kg a Week
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friskafrilisia's Weight History
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