Weigh In record (no journal entry) for 09 August 2022
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 42.63g | Prot: 160.10g | Carbs: 205.32g.
Breakfast: Aldi Unsmoked Bacon Medallions, Aldi Large Free Range Eggs, Two Chicks Free Range Egg Whites, Village Bakery Wholemeal Wrap, Aldi Half Fat Mature Cheddar. Lunch: Aldi Chicken & Prawn Paella. Dinner: Hellmann's Lighter Than Light Mayonnaise, Asda Extra Special Hassleback Potatoes, Co-Op Garlic & Herb Spatchcock . Snacks/Other: Myprotein The Whey Salted Caramel, Bananas , Braeburn Apples, Bananas , Aldi Pro Milk Strawberry Protein Shake. more...
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Losing 3.5 kg a Week
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brett cooper's Weight History
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