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Korken89
Journal
09 Aug 22
Korken89's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
79.8 kg
Lost so far:
1.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
696 kcal
Fat: 24.32g | Prot: 18.26g | Carbs: 92.26g.
Breakfast:
Hafermilch ohne Zucker, Knusper Schoko Weniger Süß.
more...
2237 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Korken89's Weight History
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