Weigh In record (no journal entry) for 09 August 2022
|
73.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 106.01g | Prot: 134.89g | Carbs: 318.71g.
Breakfast: Çırpılmış Yumurta, Başyazıcı Special Dana Sucuk. Lunch: HP Classic BBQ, Sprite Sprite, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Sprite Sprite, Haşlanmış Tavuk Göğsü, HP Classic BBQ, Beyaz Pirinç, Pizza, Mozaik Pasta. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|