Weigh In record (no journal entry) for 09 August 2022
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 28.36g | Prot: 20.68g | Carbs: 27.92g.
Breakfast: Голубика, Руккола, Monells Бекон Сырокопчёный . Lunch: Голубика, Monells Бекон Сырокопчёный , Руккола. more...
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Losing 2.1 kg a Week
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