Weigh In record (no journal entry) for 09 August 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 20.95g | Prot: 32.78g | Carbs: 102.77g.
Breakfast: White Rice (Medium-Grain, Cooked) , Toor Dal, Wheat Chapati, Egg Omelette . more...
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Losing 9.1 kg a Week
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Rahul Rajan's Weight History
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