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Dash7ka92
Journal
09 Aug 22
Dash7ka92's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
59.5 kg
Lost so far:
1.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
485 kcal
Fat: 19.78g | Prot: 30.42g | Carbs: 47.46g.
Breakfast:
Окрошка.
Lunch:
Кофе с Молоком, Сгущенное Молоко, Сметана , Блины с Творогом, Щи с Мясом.
Dinner:
Болгарский Перец.
more...
1574 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Dash7ka92's Weight History
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