Weigh In record (no journal entry) for 09 August 2022
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77 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 40.96g | Prot: 57.10g | Carbs: 143.99g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Quaker Instant Oatmeal, Uleg Sambal Bawang . Lunch: Nasi Goreng, Telur Dadar, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Mentimun (Kupas), Bango Kecap Manis, Bimoli Minyak Goreng, Kecambah, Tahu Goreng. Dinner: Jagung Rebus, Kecambah, Tahu Kukus. Snacks/Other: Pepaya, Lepet, Lumpia Basah. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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inazsavitri's Weight History
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