Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Danni97
Journal
08 Aug 22
Danni97's Journal, 08 Aug 22
Danni97's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2022
84.4 kg
Lost so far:
25.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1003 kcal
Fat: 49.51g | Prot: 78.01g | Carbs: 75.56g.
Breakfast:
Strawberries, Scrambled Egg .
Lunch:
Sea Cuisine Pan Sear Garlic & Herb Tilapia.
Dinner:
Shortcake Sponge with Whipped Cream and Fruit, Strawberries, Cashew Nuts .
Snacks/Other:
Peanut Butter, Celery , Fit & Active 20 Calorie Bars, Private Selection Jumbo Shrimp with Cocktail Sauce.
more...
2144 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Danni97's Weight History
View Complete History