Weigh In record (no journal entry) for 08 August 2022
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97.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.35g | Prot: 81.80g | Carbs: 89.27g.
Breakfast: Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Bulgur Pilavı, Yeşil Mercimek (Pişmiş), Tavuk Pirzola. Dinner: Çesitli Sebzelerle Marul Salatası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mevsim Salata, Karışık Yeşil Salata, Mantarlı Tavuk Sote. more...
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4962 kcal
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Exercise:
Hiking - 4 hours and 2 minutes, Standing - 5 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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ankgokhan's Weight History
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