Weigh In record (no journal entry) for 08 August 2022
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 29.94g | Prot: 18.10g | Carbs: 115.93g.
Breakfast: El Nogal Ciruela Pasa sin Semilla, Papaya. Lunch: Crachos Nachos de Maíz, Crema de Leche, Aguacate, Queso Mozzarella, Sopa de Tomate. more...
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Losing 1.1 kg a Week
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Manuelasar's Weight History
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