Weigh In record (no journal entry) for 14 February 2015
|
110.5 kg
Lost so far: 25 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
3132 kcal
|
Fat: 80.02g | Prot: 238.52g | Carbs: 374.61g.
Breakfast: Purland Schweineschnitzel, Gloria Extraleichte Salatcreme, Bonduelle Frischer Saison-Salat. Dinner: K-Classic Kräuterquark Leicht, Purland Hackfleisch Gemischt Fettreduziert, Champignons Frisch, Purland Schweineschnitzel. Snacks/Other: Spreequell Aktiv Tropical, Böhme Pfefferminzschokolade, K-Classic Bircher Müsli, Orangen, Apfel, Banane, Vom Land Blütenhonig, Weideglück Allgäuer Landjoghurt Mild 0,1%, Banane, Kaufland Fettarme Milch 1,5%, Champ Muscle Protein 90 Shake Vanille, K-Classic Puralis Birne-Melisse, Spreequell Aktiv Tropical. more...
|
|
3622 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Shopping - 30 minutes, Driving - 40 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 12 hours and 26 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
|
autochef's Weight History
|