Weigh In record (no journal entry) for 14 February 2015
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76.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1270 kcal
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Fat: 71.45g | Prot: 47.52g | Carbs: 109.80g.
Breakfast: Gut & Günstig Pflanzen Margarine, Netto Steinofen Brötchen , Kaffee mit Milch, Langnese Flotte Biene Wildblütenhonig. Lunch: Möhrensalat. Dinner: Real Quality Putenfiletstreifen, Rapsöl, Saladinettes Eisbergsalat-Mix, Delikato Knoblauch Dressing. Snacks/Other: Apfel. more...
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2621 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Lilasocke's Weight History
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