Weigh In record (no journal entry) for 14 February 2015
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94 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2472 kcal
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Fat: 158.34g | Prot: 107.20g | Carbs: 161.24g.
Breakfast: Caffè (Espresso), Novi Crema da Spalmare, Abaribi Croissant Integrale. Lunch: Tortilla Chips (Mais Bianco), Silvano Biscotti Speciali, Calamari Fritti, Maionese, Morato Pane Bianco a Fette, Rio Mare Tonno Sott'olio Sgocciolato, Uovo Sodo. Dinner: Zucchero Semolato, Caffè (Espresso), Esselunga Cioccolato Fondente Extra, Pizza al Formaggio (36 cm, Crosta Sottile), Kraft Simmenthal, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Silvano Biscotti Speciali, Nocciole, Arachidi con Guscio (Mangiate Sgusciate). more...
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2823 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Working - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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fosgene77's Weight History
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