Weigh In record (no journal entry) for 08 August 2022
|
78 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 88.72g | Prot: 73.17g | Carbs: 166.26g.
Breakfast: Ovo Mexido, Itambé Requeijão Cremoso, Bauducco Torrada Integra, Leite (Leite Integral), Melitta Café sem Açúcar . Lunch: Peito de Frango, Elma Chips Batata Palha Tradicional, Salada de Maionese. Dinner: Café com Leite Integral. Snacks/Other: Nestlé Bombom Charge (18.5), Alpino Alpino, Nestlé Bombom Prestígio , Nestlé Chokito, Galak Galak, Aveia em Flocos, Hortifruti Mamão Formosa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quelecoframos's Weight History
|