Weigh In record (no journal entry) for 14 February 2015
|
63.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
1437 kcal
|
Fat: 45.41g | Prot: 61.62g | Carbs: 210.39g.
Breakfast: Свежевыжатый Морковный Сок, Ашан Помело Сушеный, Фундук, Яичница, Финик, Champion Чернослив без Косточек, Салат Овощной, Чай, Мультизерновой Хлеб. Lunch: Куриный Суп, Хлеб Зерновой, Чай, Champion Чернослив без Косточек. Dinner: Чай, Творог 5%. Snacks/Other: Гранат, Бананы. more...
|
|
2035 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Housework - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenPop's Weight History
|