Weigh In record (no journal entry) for 08 August 2022
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62.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 23.87g | Prot: 69.45g | Carbs: 157.79g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho, Repolho. Dinner: Banana Prata, Carne Moída Refogada, Repolho, Arroz Branco (Cozido). Snacks/Other: Puríssimo Queijo Branco, Vitamina de Banana, Melitta Café sem Açúcar , Power One Pasta de Amendoim Integral, Mingau de Aveia. more...
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Gaining 1.1 kg a Week
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ray picanco's Weight History
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