Weigh In record (no journal entry) for 08 August 2022
|
99.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 58.50g | Prot: 71.12g | Carbs: 23.02g.
Breakfast: Faixa Azul Queijo Parmesao, Manteiga (com Sal), Max Titanium 100% Whey, Ovo. Lunch: Ovo de Codorna, Tomates. Dinner: Tirolez Queijo Parmesão, Nestlé Creme de Leite, Abobrinha, Vapza Peito de Frango Desfiado Cozido, Gallo Azeite de Oliva Extra Virgem Gallo, Pomarola Pomarola Tradicional. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|