Thariraa's Journal, 08 Aug 22

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first day lagi

69.9 kg Lost so far: 11.3 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1219 kcal

Fat: 36.15g | Prot: 40.17g | Carbs: 180.34g. Breakfast: Ayam Geprek, Nasi Putih, Mie Sedaap Mie Goreng. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Siantar Top Goriorio Biskuit, Siantar Top Goriorio. more...

1776 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Thariraa's Journal, 08 Aug 22

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Thariraa's Weight History