Weigh In record (no journal entry) for 14 February 2015
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106.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2518 kcal
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Fat: 106.59g | Prot: 149.69g | Carbs: 193.59g.
Breakfast: Rauchfleisch, Ebner Kornstange, Makrele Geräuchert, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Rama Perfekt Braten, Viva Vital Hähnchen Kassler, Zwiebeln, Ei. Dinner: Cabernet Sauvignon, Gemüsepfanne, Hirschkotelett. Snacks/Other: Kräutertee, Elinas Joghurt nach Griechischer Art mit Honig, Alnatura Knusper Bär, Mandarine. more...
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3198 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 2 hours, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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pussibaer's Weight History
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