Weigh In record (no journal entry) for 08 August 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 59.73g | Prot: 163.37g | Carbs: 195.26g.
Breakfast: Village Bakery Wholemeal Wrap, Aldi Torchon Ham, Aldi Half Fat Mature Cheddar, Aldi Baked Beans, Two Chicks Free Range Egg Whites, Aldi Large Free Range Eggs. Lunch: Slim Well Chicken Tikka Masala. Dinner: Aldi Sweet Chilli Chipolatas, Aldi Baked Beans, Tesco Mini Corn on the Cob, Co-Op Creamy Coleslaw, Asda Baby New Potatoes. Snacks/Other: Costa Coffee Hazelnut Almond Latte+ Protein (Medio), Aldi Pro Milk Strawberry Protein Shake, Braeburn Apples, Bananas . more...
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Losing 1.4 kg a Week
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brett cooper's Weight History
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