Izymi0's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

71.7 kg Lost so far: 5.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1017 kcal

Fat: 41.13g | Prot: 48.87g | Carbs: 111.82g. Lunch: Скрепыши Печенье Сахарное, Большой Папа Мороженое Клубника, Помидоры, Яичный Омлет. Dinner: Доктор Столетов Аскорбинка, Babyfox Шоколад Молочный, Рыба Вяленая, Кефир 1%. more...

1941 kcal

Exercise: Bicycling (slow) - 18/kph - 19 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Izymi0's Journal, 08 Aug 22

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